On Sunday the cross country team’s enjoyed a successful warm-up for the BUCS championships, when taking a clean sweep of individual and team title’s at the Welsh Universities Championships. The races were held within the Cardiff Cross Challenge, down at Blackweir Park. The women’s title was won by Lucy Marland and had great support in depth and the size of the Cardiff Met team. In the men’s race, Jon Hopkins defended his title and Josh Griffith was hot on his heel’s for silver. The strength in both teams was highlighted with a double team victory, which provides a real boost before BUCS in Gloucester on Febuary 6th.